What's in the Guide?

    1. Introduction, Why Massage, Contraindications, Marma Therapy

    1. Full Body Self Massage

    2. Handout - Why Massage, Best Oils to Use, Sequence, Massage Preparations

    1. Foot Massage - Padabhyanga

    2. Leg Massage

    3. Abdomen and Lower Back Massage

    4. Arms and Shoulder Massage

    5. Face Massage

    6. Neck and Head Massage

About this guide

  • £30.00
  • Instructional Full Body Massage Video
  • Massage By Body Part Videos
  • Understanding why, how, when and what of massage

More about the guide

The Self Massage Guide is a unique resource which allows you to practically apply all the theoretical aspects of this amazing self-care ritual. Self-massage is spoken of so highly within Ayurveda but people often face blocks of how to apply it in their lifestyle. 

  • There’s the uncertainty of knowing how to actually do the self massage
  • Many people are unsure of what oil to use
  • A lot of people see it as an unattainable practice which takes too much time, and is too impractical for their busy life


I answer all these queries and address all of your doubts within the Self Massage Guide - it’s the best way to turn this theoretical practice into a practical reality! 


99 problems, but a massage ain't one.

Get the guide