What's inside the Spring Boost?

    1. Introduction

    2. Disclaimer

    1. Digestion

    2. Signs and Symptoms of Healthy and Imbalanced Digestion

    3. Unique Digestive Types

    4. Digestion and the Mind

    5. Tips to Enhance Digestion

    1. Easing In - New Practices to Add

    2. Easing In - Foods to Remove

    1. The Cleanse Week - Preparation is Key

    2. The Cleanse Week - Ayurvedic Daily Routine

    3. Pranayama - Guided Breathword

    4. Spring Boost Recipe Booklet

    1. Cleanse Yoga Flow

    1. Easing Out

    2. Living in Sync with Nature and Her Rhythms

    3. Understanding your Prakriti

    4. Moving From The Cleanse Into Everyday Life

Quick Overview

  • £70.00
  • 5 Modules
  • Over 15 recipes
  • Educational & Instructional Videos

Why Cleanse

We often dismiss seasonal colds and flus as normal, or pass off symptoms like low energy, poor digestion and a foggy mind as not that important. But did you know ignoring these warning signs from your body can lead to more serious diseases later on? An Ayurvedic cleanse is the perfect way to reset your body and prepare your self for the new season. Through this program you'll understand the importance of a seasonal cleanse, learn everything you need to implement during this time, and walk away with the knowledge and tools to live a life of balance.

Meet your teacher

Niti Sheth is an Ayurvedic Therapist and Educator who has been sharing her passion of Ayurveda for over 10 years. She’s an advocate for ’small changes make big wins’, and after seeing hundreds of clients through Spring and Autumn cleanses, Niti has decided to collate all of her information and expertise under one concise program.

What past clients have to say:

“The cleanse was guided, extremely planned well with details and recipes. The active encouragement from Niti and participation of other friends in the group was very helpful! Looking forward to the next one Thank you again!”

Wake up with more energy, better digestion and a clear mind.

Enroll today