If this is you right now

  • You feel heavy, sluggish, or low on energy
  • Your digestion feels off or bloated
  • You’re craving a reset but don’t want extremes
  • You feel disconnected from your body
  • You start things… but struggle to stay consistent

Then lean into the wisdom of Ayurveda

And make the most of the body's natural detox season - Spring

The Ayurvedic Spring Boost is the perfect way to tap into Nature's shift. With my step-by-step guidance including Ayurvedic food and lifestyle practices, simple routines you can actually stick to, and support inside a private community; you can come out the other side feeling so much lighter in your body, clearer in your mind, more energised throughout the day, calm, grounded and in control again.

This is not a harsh detox...

It's a gentle and sustainable program, rooted in nature, but designed for the modern world

    1. Introduction

    2. Disclaimer

    1. Digestion

    2. Signs and Symptoms of Healthy and Imbalanced Digestion

    3. Unique Digestive Types

    4. Digestion and the Mind

    5. Tips to Enhance Digestion

    1. Easing In - New Practices to Add

    2. Easing In - Foods to Remove

    1. The Cleanse Week - Preparation is Key

    2. The Cleanse Week - Ayurvedic Daily Routine

    3. Pranayama - Guided Breathword

    4. Spring Boost Recipe Booklet

    1. Cleanse Yoga Flow

    1. Easing Out

    2. Living in Sync with Nature and Her Rhythms

    3. Understanding your Prakriti

    4. Moving From The Cleanse Into Everyday Life

Quick Overview

  • £75.00
  • Private WhatsApp Community
  • Over 15 recipes
  • Educational & Instructional Videos

Your teacher - Niti Sheth

Who won't just be telling you what to do, but she'll be doing it with you too

I've been an Ayurvedic Therapist and Educator for over 10 years. And after seeing hundreds of clients through Spring and Autumn cleanses, I've decided to put everything I know about this seasonal cleanse in one place. You won't just be joining me on a seasonal reset, you'll be learning principles and practices that will last a lifetime.

What past clients have to say:

“The cleanse was guided, extremely planned well with details and recipes. The active encouragement from Niti and participation of other friends in the group was very helpful! Looking forward to the next one Thank you again!”

Wake up with more energy, better digestion and a clear mind.

Enroll today